Do you have recurring back pain, a repetitive strain injury or feel that things never quite got back to normal after having a baby? Have you ever tried movement coaching?
Movement Kitchen brings together modern science approaches to movement and body grounded in biomechanics, physics and human kinetics with mindfulness and yoga as therapy.
It aims to:
I’m Ivana, a Nutritious Movement™ Certified Restorative Exercise Specialist, yoga and mindfulness teacher, biomechanics nerd and mum to two energetic little people. Nearly a decade ago I left my career in corporate law and since then have been studying yoga as therapy, somatics, bodywork and teaching various modalities of movement. I'm passionate about helping people reclaim ease and joy in moving.