Do you have an abdomen that doesn’t respond well to conventional abdominal
Do you have back/hip/knee/foot pain that keeps coming back?
Do you feel that things never quite got back to normal after having a baby?
Have you ever tried movement coaching?
Movement Kitchen brings together biomechanics based Restorative Exercise, functional fitness and yoga, weaving in scientific and intuitive in its approach to movement and the body.
It aims to:
I’m Ivana, a Nutritious Movement™ Certified Restorative Exercise Specialist, yoga and mindfulness teacher, biomechanics nerd and mum to two energetic little people. I'm passionate about helping people reclaim ease and joy in moving.