Do you have recurring back pain, a repetitive strain injury or feel that things never quite got back to normal after having a baby? Have you ever tried movement coaching?
Movement Kitchen brings together modern science approaches to movement and body grounded in biomechanics, physics and human kinetics with mindfulness and yoga as therapy.
It aims to:
I’m Ivana, a movement coach, biomechanics nerd and mum to two energetic little people. Nearly a decade ago I left my career in corporate law and since then have been studying yoga as therapy, somatics, bodywork and teaching various modalities of movement. I am currently in the final year of my Restorative Exercise certification with Nutritious Movement studying under biomechanics scientist Katy Bowman. I am passionate about rediscovering the joy of play in movement and helping people feel stronger and more confident in their bodies.