Move More and Move More of You

About

Movement coaching aims to help you overcome and prevent injuries by developing more sustainable movement patterns in your exercise routines and daily life.

We will try to identify movements that could be injuring you, look into your alignment (positioning of your bones in use), joint angles and muscle recruitment strategies and test your motor control in different functional movements.

A lot of our work focuses on the nervous system and motor programming. You will learn how to isolate and control small movements, safely building towards more complex and more physically demanding movements.

The aim of the exercises is not to challenge your abilities, but build new neural pathways - innervating underused areas of the body so they would gradually restore their function in your day-to-day life. The exercises are performed slowly and with as little effort as possible and ideally, integrated into your non-exercise time. Gradually, your body will adopt the new motor skills and they will become a part of your regular movement vocabulary.

Ivana’s Qualifications

  • Currently studying for a MSc in Biomechanics / Sports and Exercise Science with University of Roehampton, London, UK, September 2019 - ongoing
  • CPT-RES Certified Personal Trainer, Restorative Exercise Specialist, Certification with Nutritious Movement Center Northwest, Sequim, WA, USA under Katy Bowman, training completed 2015-2017
  • Yoga as Therapy TTC from The Yoga Institute Santacruz Mumbai, India, July - Nov 2012 - 900 Hours Residential Course
  • Yoga TTC from The Yoga Federation of Serbia, Apr - Dec 2011 - 200 Hours
  • Master of Laws (LLM) from Vrije Universiteit Amsterdam, The Netherlands 2008-2009
  • Bachelor of Laws (LLB) from the University of Belgrade, Serbia, 2000-2005

Other Training:

  • Move Your DNA + Fundamentals of Natural Movement Intensive with Katy Bowman, Cambridge, UK, Aug 2019 - 8 Hours
  • Weekend of workshops with Alison Crouch (Boomerang Pilates, MoveSMART): Hips, Shoulders, Knees & Toes Workshop, Happy Hip Hinge Workshop, Supple Spine Workshop, Psoas Workshop, London, UK, 7-8 June 2019 - 12 Hours
  • Pilates for Modern Bodies - Fundamentals of Flexion - 6 Weeks Online Course with Alison Crouch, March - Apr 2019
  • Womb Care Massage Course with Barbara Loomis, 8 Modules Online Course - Spring 2019
  • Advanced Postnatal Exercise and Soft Tissue Therapy Course with Jenny Burrell, Burrell Education, Online Course, Modules 1 and 2 - Jan-Feb 2019
  • Abdominal Adhesions Massage Course with Barbara Loomis, 9 Modules Online Course - Winter 2018/2019
  • Nutritious Movement Study Group Rhomboid Pushup, Head and Neck, Online, May 2018 - 3 Hours
  • Move Your DNA: Going Beyond The Points with Katy Bowman, Online Course, Oct 2017 - 8 Hours
  • Advanced Biomechanics with Katy Bowman, online course - 27 hours, Aug-Oct 2017
  • Shoulders and Neck Yoga and Franklin Method workshop with Mollie McClelland Morris, London, UK, July 2017 - 3 Hours
  • RES Certification Week with Katy Bowman, Castricum, The Netherlands, July 2017 - 48 Hours
  • Move Your DNA Weekend with Hilary McKown, Milan, June 2017 - 16 Hours
  • Balinese Massage Course with Rahasia Nyaman - Ubud, Bali, Apr 2017 - 30 Hours
  • De-Mystifying Mindfulness 6 Weeks Online Course with the University of Leiden (equivalent of 8 weeks MBSR) - Mar - Apr 2017
  • Yoga, Qigong and Mindfulness Immersion with Mimi Kuo Deemer, London, UK, Aug 2016 - 7 Hours
  • 52 Weeks of EveryBody Biomechanics with Katy Bowman, online, Jan 2016 - Jan 2017
  • BodyReading 101: Visual Assessment with Tom Myers (Anatomy Trains), DVD course, Nov-Dec 2015
  • Total Yoga Nidra Foundation Course with Uma Dinsmore Tuli, Yogacampus, London, UK, June 2015 - 10 Hours
  • Yoga Therapy: Practical Philosophy Of Healing with Mark Beuvain, Yogacampus, London, UK, Jan 2015 - 12 Hours
  • Firing Order In Sequencing, And Resetting The Body’s Internal GPS with Doug Keller, Yogacampus, London, UK, Oct 2014 - 32 Hours
  • Assisting and Adjusting Workshop with Emma Henry, London, UK, July 2014 - 3 Hours
  • Buggy Fit and Postnatal Exercise with GLL Better, London, UK, July 2014 - 4 Hours

Ivana’s Story

My movement journey has been paved by various injuries and an unstoppable urge for learning in the process of overcoming them. I often felt my body was too fragile to follow my pace of life.

In 2008 I left a career in corporate law with recurrent back and shoulder pain and not being able to feel parts of my left foot. I found that yoga was helping me, so, geeky and thorough as I was, I went to study yoga. I completed my first 200 hour yoga teacher training with the Yoga Federation of Serbia, back in my home country. In 2012 I continued my yoga studies at the Yoga Institute Santacruz in Mumbai, India focussing on the therapeutic aspects of yoga. I spent three months living and studying full time (900 hours) at the Institute, assisting and teaching at health camps and workshops that the Institute regularly held for the locals. Back in the UK, I continued studying with Yogacampus in London. After years of learning, teaching and a dedicated daily practice I managed to fully restore my feet and rarely had any back pain.

But then in 2014, shortly after my first child was born, I suffered a severe abdominal separation - diastasis recti and De Quervain’s tendinosis on both wrists. After the birth of my second child - in 2015, my core was completely destroyed. The recurring back spasms made me unable to continue my practice the way it was. It was so incredibly frustrating to be re-injured over and over again and in pain after every time I practised yoga or even just carried my baby. Not moving couldn’t be an option, but the way I used to move was hurting me.

I found that there was so little support offered by the healthcare and very little research done about diastasis recti, especially about its connection with back and pelvic pain and disfunction. Abdominal separation is usually seen as a cosmetic problem and most of the solutions available focused on patching the gap instead of looking into what had caused it.

I wanted to understand why injuries happen and how to avoid them in the first place

Looking for answers I started obsessively researching and learning different approaches to movement and bodywork. Questioning, deconstructing and learning again from various teachers across the fields of yoga, pilates, physiotherapy, movement and dance therapy, Structural Integration, soft tissue therapy and massage.

In 2015 I discovered the work of biomechanist and researcher Katy Bowman looking into loads and forces of physics created by movement. I felt I finally found a missing piece I was looking for in my journey to heal the abdominal separation without a surgery. I started the 2-year certification with Katy Bowman’s Nutritious Movement Institute and in October 2017 got qualified as a Nutritious Movement™ certified Restorative Exercise Specialist. Studying biomechanics and science of movement felt like peeling off layer by layer of all I knew about movement, rebuilding and reconnecting everything again. I quickly gave up on the surgery idea and instead of focussing on the separation itself I started focussing on restoring the functionality of everything around it. And gradually I have restored a strong, working core and a body that is able to support me in doing what I love.

My passion for movement and fascination with the body keeps driving me to learn, research and explore new approaches and tools across the fields of exercise science, physiotherapy and women’s health. Looking to deepen my knowledge and serve my clients better, I am currently studying for a MSc in Biomechanics / Sports and Exercise Science with University of Roehampton.

And my personal journey towards a more movement-rich lifestyle continues. Over the last five years I’ve thrown out all the supportive insoles from my shoes and gradually replaced the heeled shoes with wide and flexible minimal ones. Our family got rid of most of our furniture and equipped our house with a climbing frame and a plenty of unstable surfaces instead. We started spending a lot of our time outside, moving in nature. I started looking at my environment differently, finding movement opportunities where there were none: noticing all the trees for climbing on my walks, walking much more barefoot and on varied surfaces, using the children playground time to hang, climb and play with them instead of just standing around.

Longer I work with movement and the body, more I realise, the progress is defined not by one time achievements, but by general blurring of the border between exercise and life.

Exercise is not enough - I realised, we need MOVEMENT to thrive. Our bodies are beautifully malleable and adapt to the way we use them. You can create an environment that requires you to move more frequently and move more parts of you as you go about your everyday life. Each little change creates a thousand ripples.

About Movement Kitchen

The name Movement Kitchen for me symbolises weaving movement into the everyday. My studio really happens to be in our large open-plan kitchen. When I don’t teach here our living space is still an ever‐changing obstacle course with balance boards, half domes and spiky balls lying around and me and the children playfully climbing over them as I’m trying to cook dinner.

I aim to create the warm, homely, intimate atmosphere of the kitchen in my sessions too. I work a lot with biomechanics and science of movement but in a relaxed and informal way, guided by empathy and intuition. Instead of a lab my working space is a kitchen, both literally and metaphorically.