I coach online and in-person, at our East London E10 studio.
With online sessions you log in on two devices, so we can see each of your movements from two different angles. You also get the bonus of session recordings.
If we never worked together, you will need a Detailed Core Health and Strength Assessment - Initial Consultation. In this 75 minute session we will explore:
- Your health and fitness history - injuries, surgeries, chronic health conditions, unresolved pregnancy/postpartum issues
- Where are you right now? - abdominal wall integrity, breathing, deep core activation, pressure management, preferred movement strategies in different functional and sports movements, strength, endurance
- What is your goal?
- What is the action plan for reaching your goal?
- What are the milestones and a realistic timeline?
Fitness professionals with valid teaching certificates get a 30% discount on initial assessments. So, instead of £129 you pay £90. Drop me an email to send you the code.
After the initial assessment, we can create your unique coaching package where besides coaching you get access to resources and ongoing support. I usually work with people over a period of 12 - 16 months of weekly coaching and then move on to maintanance sessions 2-3 times a month or short catchups. The price of coaching packages ranges from £250 - £400 per month depending on the level of support.
If money is an issue, I offer a couple of Pay What You Can coaching spots each quarter. Get in touch and we can figure something out.
What to Expect
In the early stages of coaching, you will learn tools to relieve pain so you can handle flare-ups. As we progress, we will work on preventing the pain before it happens.
Each week, we will create an action plan with exercises that you can practise until your next session. As you meet your milestones, we can progress further, step by step to your goal.
A lot of our work focuses on the nervous system and motor control. You will learn how to isolate and control small movements, building towards more complex and more physically demanding movements as you get stronger. Once you master the basics, we gradually add weights and impact.
It is important to keep consistency of practice during the whole period of coaching, so you can meet your weekly milestones and progress towards the goal.