What is movement coaching?

Movement coaching aims to empower you to understand and re-connect with your body and take an active part in the healing process.

Combining alignment education and targeted corrective exercises with touch, body awareness and breathing exercises we will work together to help you cultivate an experience of safety and ease in your body and find safer, smarter ways to move.

We will explore together which movements feel natural and which are difficult at this point, test your ability to stabilise your joints as you move and look for ways to build more balanced movement patterns in your day-to-day life.

A lot of our work focuses on the nervous system and motor programming. You will learn how to isolate and control small movements, safely building towards more complex and more physically demanding movements. The exercises are performed slowly and with as little effort as possible until your body eventually integrates them into the way you move everyday.

The aim of the exercises is not to challenge your abilities, but build new neural pathways - innervating underused areas of the body so they would gradually restore their function in your day-to-day life, optimising for better biological performance and long-term health.

Alignment points

Practical details

I offer movement coaching in packages of 5 or 10 one-to-one sessions. Each individual session is 60 minutes long.

You can choose between:

Basic Package (5 weekly sessions): £300

Full Package (10 weekly sessions + a gratis half dome): £500

In case of missed/unused sessions, the package expires four weeks after the date of the last session attended.

The sessions are held in my home studio in North London N16 or at your home. I currently offer one-to-ones in North, East and Central London, with travel expenses added to the price.

You might be able to share the sessions with a friend who has a similar need, e.g. is at a similar stage in their pregnancy or postnatal recovery. Please get in touch to find out more.

To book mail ivana@movementkitchen.co.uk