Challenging the Body with Kindness

Stronger After the Baby 8-Week Course

  • Do you feel your abdomen is too weak to support you while lifting your children?
  • Or maybe you had your children years ago but still look five months pregnant?
  • Do you leak when you cough or sneeze?

If any of these is true this course is a perfect place to start.

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Mums who Play

This playful outdoor movement workshop explores all the things you can do while your children play at the playground to strengthen your body.

Register your interest to be notified when the courses start.