NEW! Whole Body Core Strength 6 Weeks Course
Starting on Sunday 14 January
Whole Body Core Strength brings together everything I learnt through my professional and personal journey of healing my abdominal separation and restoring a functional core. It’s a 6-week course equipping you with tools to improve your movement mechanics and strengthen the body from inside out.
Perfect for new mums, people with recurring back or pelvic pain, pelvic floor disorders, abdominal weakness and separation / diastasis recti and anyone who is interested in exploring how their body works and would like to improve their functional strength.
Suitable for beginners as well as experienced movers, as the group is small and each of the practices will be adapted to you.
Extras: by booking the course you also get:
Place: Movement Kitchen, 13 Saw Mill Way, N16 6AN Stamford Hill, London
Time: Sundays 11 am - 1 pm (workshops) or 11 am - 12:30 pm (exercise classes).
Week 1: Workshop: The “Bones” of Your Belly - 3 things you can do for your core right now and none of them is exercise
Week 2: Workshop: How Much of You Does Really Move When You Move? - Positioning of your bones as the core of your core strength
Week 3: Exercise class: Strength = Coordinated Mobility - Restore mobility in undermoved places - upper body focus
Week 4: Exercise class: Restore mobility in undermoved places - below the waist
Week 5: Workshop: Balance with your hips - Your feet, legs and the hips as the pillars of your core (includes an indoor obstacle course)
Week 6: Exercise class: Improve torso mechanics and your strength to weight ratio
Each workshop is 2 hours long and exercise classes 1.5 hour.
Limited number of places available. Please email firstname.lastname@example.org or call 07936348233 to book your spot.
Other courses coming soon:
Resilient Mama - healthy alignment for pain free pregnancy - 6 week course bringing together Restorative Exercise™ (RES), mindfulness and biomechanics based yoga
Walking for Health - what if you can significantly improve your health just by walking? This 6 week course focuses on restoring foot dexterity, lower leg mobility and a balanced strength of the pelvic musculature. Developing a healthy alignment will transform your walking into a powerful health-sustaining activity. Perfect for anyone with foot, knee, hip or back pain or pelvic floor disorders. All the sessions are outside, walking in nature.
Parkour for Mums - playful outdoor movement workshop
Register your interest to be notified when the courses start and get special early bird prices.